Holistic Nutrition

Holistic Nutrition is based on the understanding that food is not only fuel for the body but also medicine. Whether you are interested in learning how to maintain your great health through specialized diet, supplementation, lifestyle recommendations or you are seeking help with chronic illnesses –

I can help you reach and maintain your health and lifestyle goals!

There are many benefits to seeking the guidance of a certified nutritional practitioner, some of these benefits include, but aren’t limited to:

weight loss and weight management
disease prevention
improved mood
better sleep
improved skin tone and texture
strengthened immune system
improved digestion and relief of digestion related conditions
balanced blood sugar levels
balanced cholesterol and blood pressure levels; and
increased energy levels +++++

We simply are not taught the importance of nutrients and specific lifestyle choices in healing and the reality is that traditional medicine, albeit wonderful in many aspects, generally work within crisis management, symptom control and disease management. I am here to help you understand how to properly care for your own body and mind based on your own personal biological requirements and get to the ROOT CAUSE of your health concerns and conditions. 

Some of the conditions that benefit from diet and lifestyle changes within a holistic nutritional counselling protocol include:

Skin – ie. eczema, psoriasis, acne +
Cognitive/Neural conditions – ie. Alzheimer’s, Parkinsons, ASD +
Autoimmunity – ie. Lupus, MS, Fibromyalgia +
Metabolic Syndrome / Diabetes I, II +
Digestive/Gastrointestinal Health – ie. IBS, Celiac, Crohn’s+
Hormonal imbalances
Men’s health – ie. prostate health +
Arthritis – ie. Osteo, Rheumatoid+
Candida overgrowth
Addiction – ie. smoking ++

We have limited control over the biochemical processes that take place after we breathe in, eat or expose ourselves – BUT – we can choose what we breathe in, eat or expose ourselves to minimize our risk.

YOUR health depends on YOUR choices – I would love the opportunity to help you attain, maintain and/or regain GREAT health! – I can do this by creating specialized clinical food and lifestyle health protocols suited exactly to your body and mind.